Digital Footprints

Background The advent of Social Media has left many casual and unsuspecting internet users exposed to all sorts of ills. These ills can cause remarkable traumas to a victim. It is therefore advisable for ALL online users to be vigilant and exercise due diligence...

Bean Crumble Recipe

My  favourite healthy snack or drink Ingredients 1cup boiled sugar beans 1 egg ¼ cup plain flour 1 tablespoon salt 1 tablespoon turmeric 1 tablespoon curry powder 1 tablespoon cayenne pepper ½ cup cooking oil Method Preheat the oil in a medium size frying pan...


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